In our latest episode, we had the absolute joy of chatting with the vibrant and passionate Tricia Johnson from Reset with Trish! 🦋 From her magical days as a Disney cast member to her transformative journey into health and wellness coaching, Trisha shared her story with humor, wisdom, and warmth.
She introduced us to the life-changing concept of "SAVERS" from The Miracle Morning by Hal Elrod:
✨ Silence
💬 Affirmations
🎯 Visualization
💪 Exercise
📖 Reading
🖊️ Scribing (journaling)
Trish's morning routine is a powerful tool for setting the tone for her day, and she encouraged us all to give it a try!
We also explored her health journey, including her experiences at the Institute of Integrative Nutrition (IIN), her love for iced coffee and soup 🍵, and her passion for holistic, bio-individual approaches to wellness.
The episode wrapped up with fun rapid-fire questions and a heartfelt discussion on self-care.
Don't miss this uplifting conversation filled with laughs, insights, and encouragement to prioritize your well-being! 🥰 Tune in now and join us on this magical journey.🎧 💖
Master Your Mindset with Shelley
Hello, WildHER friends!
The year is already off to a quick start! I spent MLK Jr. Day reflecting on my intentions for 2025, which are all about health and peace—two things I’m focusing on bringing more of into my life this year.
With the cold weather outside, I’ve been cozying up by the fire and diving into some great books. I’m finishing Good Energy and Everybody Always, and both have been incredibly insightful reads. They’ve inspired me to think deeply about how we bring positivity and connection into our lives.
It was so much fun interviewing Tricia for this episode! We had such a fun conversation, exploring many of the themes I’ve been reflecting on—health, happiness, and the importance of boundaries (which I wrote about in my recent blog). These topics are near and dear to Amy and me and part of why we started WildHER Widsom.
Thank you for listening to this episode! We’d love to know what resonated with you and what topics you’d like us to explore next.
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